Lunch
Tom Moffitt’s Nutrition Tips
The LSU Tigers, consistently one of the most dominating football squads in America, attribute their success, in part, to a killer strength and speed program prescribed by one of [...]
Soccer Nutrition Plan
Complement your training cycles by "periodizing" what you eat based on Terrapins strength coach Barry Kagan's conditioning plan. You might think that you’re eating adequately to support your training needs, [...]
Football Nutrition Plan
To arrive at two-a-days mentally sharp and physically ready for hard-hitting action, pair Tom Moffitt's 12-week program with a solid nutrition plan. It will supply the energy you'll need to [...]
Basketball Nutrition Plan
Many basketball players don’t realize that poor nutrition habits can deplete their glycogen stores as the season progresses. As a result, you can enter the post-season with an empty tank, [...]
Volleyball Nutrition Plan
Use a well-planned nutrition strategy to fuel Penn State's strength coaches' eight-week power training program. Now is the time to get your body ready for a full season of passing, [...]
A Guide to Summer Eating
Whether you’re pre-season conditioning or preparing for tourneys and camps, fueling right every day, especially in the heat, is a must to maximize your energy and maintain your mad game. [...]
Fueling Mistakes Too Many Athletes Make
I see two common fueling mistakes, which usually go hand in hand, when I work with high school athletes: drinking sports drinks all day long and not eating enough food [...]