Meals
The Athlete's Plan for the Paleo Diet
It's been dubbed "the perfect new diet," but the Paleo diet has been around for centuries. It's called the caveman diet, because it mimics what our prehistoric ancestors ate: fish, [...]
The Athlete’s Plan for the Paleo Diet
It's been dubbed "the perfect new diet," but the Paleo diet has been around for centuries. It's called the caveman diet, because it mimics what our prehistoric ancestors ate: fish, [...]
Breakfast is Derek Jeter's Training Secret
For a total of 18 seasons, Derek Jeter has consistently been the go-to guy for the New York Yankees. While many other MLB stars have come and gone, the Yankee captain and five-time World [...]
Breakfast is Derek Jeter’s Training Secret
For a total of 18 seasons, Derek Jeter has consistently been the go-to guy for the New York Yankees. While many other MLB stars have come and gone, the Yankee captain and five-time World [...]
Learn Portion Control
For Meals Protein = Hockey Puck Stick to a three-ounce serving of meat, fish or poultry. It should take up approximately a quarter of your plate. Veggies = Baseball A one-cup serving [...]
3 Ways to Pack a Healthier Lunch
It's lunchtime, your stomach is grumbling and that frozen meal just does not sound appealing for the third time this week. Lunch is always an important meal for student-athletes, especially [...]
How to Lose Belly Fat Without Doing A Single Ab Exercise
If your midsection comes equipped with a spare tire, it can cost you a step (or more) on the field, court or ice. And Sit-Ups or Crunches won't solve the [...]
The Paleo Diet Leaves Athletes Powerless
If you were a typical member of the sedentary population, a Paleo-style diet could be sufficient. But you're not. You are an active, developing young athlete with a serious commitment [...]
The Prime Time to Build Muscle
Although it may feel like you're building muscle during your workout, those Squats you're doing aren't adding an ounce of muscle mass. Size gains only happen following workouts under ideal [...]
3 Top Nutrition Websites for Athletes
Staying up-to-date on nutrition information is important for today's athletes. One way you can educate yourself is by referencing useful, informative nutrition websites. When searching for such websites, avoid sites [...]