Meals
Craving Unhealthy Foods? What You Can Do to Stop
When it comes to eating well, most people have good intentions. The problem arises when all of a sudden they get an urge for something sweet—and everything goes out the [...]
Study Shows Fast Food May Have an Immediate Impact on Your Health
As an athlete, you already know that you're probably not ordering your most healthy meals from the driver's seat of your car. Yet when cravings hit, even nutrition junkies can [...]
Broccoli or Big Macs? How Collegiate Athletes Can Eat Healthy
Among all college students, athletes should be especially interested in eating healthy. This is because they burn so many calories through practice, conditioning, lifting and games; and in order to [...]
Vegetarian Recipes for the Carnivorous Athlete
A plant-based diet, when done correctly, can help decrease the risk of cardiovascular disease and aid athletes in fueling properly for performance. An abundance of food items provide a variety [...]
Fuel Up With a Breakfast From Roy Hibbert
Fuel up for your next early-morning game or practice with one of All-Star center Roy Hibbert's favorite pre-activity meals. The Indiana Pacers frontman regularly chows down on a pre-made breakfast of [...]
Build a Custom Nutrition Plan in 8 Steps
I'm sure you've read nutrition articles on how to eat healthy and fuel your athletic performance. But oftentimes, you may be left wondering how to fit all the information and [...]
Why Intermittent Fasting Is Unsuitable for Athletes
Intermittent fasting is one of the many modern diet trends that are all the rage. A simple Google search yields thousands of articles by advocates claiming outstanding results. Yes, some [...]
Eat Healthy On the Road: Fast Food Meals For Under $10
A stellar performance in a hard fought away game leaves you starving, and it's natural to want to fuel up before the ride home. Or you're away at a weekend [...]
The Easy Basketball Diet
By now athletes understand the importance of good nutrition. However, the challenge I faced was to create a diet for high school athletes that was functional, easy to follow and [...]
Allyson Felix Mentor Teens Through ACUVUE 1-DAY Contest
After earning an Olympic gold medal this summer in London, Allyson Felix is hard at work helping other athletes reach their goals. Recently, thanks to the ACUVUE 1-DAY Contest, one lucky winner [...]