Meals
Low Workout Stamina? Your Diet May Be the Culprit
Ever feel tired after a short workout even though you follow a conditioning program and strength training program? Maybe you think you need to step up...
11 Food Services That Deliver Ready-Made Nutritious Meals
Let's be honest. If you're not much of a cook, healthy eating can get boring after awhile. Plus, who actually has time to plan, shop and prep a complete meal [...]
Athletes: Get More Powerful With Magnesium
Foods we eat can change the way our body utilizes energy, thereby affecting our athletic performance. Magnesium is one of the most common deficiencies...
Nutrition and Athletic Performance for One-Day Tournaments
Whether you are a weekend warrior or a competitive athlete, you have experienced the all day tournament. Many times, the most conditioned or mentally...
5 Eating Habits That Sap Your Strength
Athlete Diet No matter what athletic event you are training for it is just as important to fuel your gut and maximize your diet to give you as much...
Athlete Nutrition: Focus on These 5 Things
As an athlete, you've probably heard over and over again that you must do what is necessary to become greater than you were yesterday. The truth of the...
Can Diet Apps Really Help You Eat Healthier?
Do Diet Apps Really Help Kids Eat Healthier? It would only make sense that our vast technology advancements would eventually carry over to the nutrition...
NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food
The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics participation. This would revise the policy that permitted scholarship athletes to [...]
How Undereating Can Make You Gain Weight
It always amazes me how many clients I see who come in so motivated to change their lifestyle and work on achieveing a healthy weight with limited...
Sports Nutrition for Coaches: What to Tell Your Athletes
How can my athletes gain muscle mass and get stronger? Why are my players losing so much weight? What should my players be eating? These are the three...