Mental Focus
How Athletes Can Overcome a Fear of Failure
I stayed awake in the middle of the night, not because I didn't want to sleep, but because I couldn't stop thinking about the opportunity I was about to...
Build Full-Body Strength and Endurance With This Track Workout
Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...
Why Every Athlete Should Read ‘The Power of Now’
Eckhart Tolle’s The Power of Now is “a guide to spiritual enlightenment” as the book leads readers on a journey to find peace in the present moment through discovering their [...]
The Cleveland Browns O-Line Coach Used This Simple Card Game to Test Prospects Before the Draft
It doesn’t matter how fast a player's 40 time is or how many reps he can crush on the Bench Press—if he can’t handle the mental side of the game, he won’t be [...]
The Psychological Issue Behind Jon Lester’s Inability to Throw to First Base
Besides being known as one of the best pitchers in baseball, Cubs ace Jon Lester is known for his inability to throw to first base. He has a history of [...]
Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?
Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment. According to renowned sleep expert Dr. James [...]
How Flotation Therapy Improves Recovery
What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...
Master the Football Pre-Snap Read to Identify a Play Before it Happens
https://wysiwyg-uploads-thelab.s3.amazonaws.com/%2F1476239998010-GettyImages-126317097.jpg In football, as a defensive player, you are at a significant...
5 Tips to Help You Stick With Your Workout Program
We all know the stories about New Year's resolutions. Every year, countless individuals at every fitness level make extravagant promises to get in...
Browns Receiver Terrelle Pryor Reveals the Best Advice Randy Moss Gave Him
In just a short amount of time, Cleveland Browns wide receiver Terrelle Pryor has become one of the team's most dangerous threats. Making the switch from quarterback to receiver is [...]