Mental Focus
The Power of “Shot Thoughts”
Have you ever been in the gym for shooting practice and you can’t make a thing?
The Elaborate Game Day Routines Behind Corey Kluber’s Unshakeable Performance
Corey Kluber might be the most unshakeable man in professional sports.
Paying the Price: Athletes and Mental Health
A lot has changed around mental health. In the conversations of our communities, topics of anxiety, depression, and other mental health struggles no longer need to be avoided. People talk [...]
3 Ways to Elevate Your Golf Mental Game
Golf is a game that we commonly think is played on a 300 yard fairway. In reality its, however, often its played across a six-inch space between your...
A Reflection: Life Before Technology
A few years ago, I noticed myself becoming excessively and compulsively obsessed with my iPhone. In my early 20's, my dad looked at my phone bill and was shocked to [...]
What to Say to Your Discouraged Athlete
An athlete's state of mind has the power to enhance or ruin a workout or practice. In some cases, it can even impact an entire season or career. If the [...]
How To Get Over Mental Blocks
A mental block happens in an athlete's head that creates an obstacle that prevents them from performing a skill. This block can cause a lot of anxiety, fear, and stress. [...]
How To Stop Comparing Yourself to Others
As an athlete, you are always looking for the next best thing. It is in your nature to compete, push yourself, and still better your skills. The drive to make [...]
The Power of Mental Visualization
Did you know that you can train your mind just like you can train your body? Athletes go to practice, spend time in the gym, and drill their bodies to [...]
How To Be More Successful At Your Sport
If you’re spending some time to read this, you’re already on the right track. As we look for improvements as an athlete or strive to obtain a goal that’s a [...]