muscle irradiation
How Muscle Irradiation Can Maximize Tension and Increase your Reps Instantly
Don't think of a deadlift as just a deadlift. Or a squat as just a squat. And the same goes for a press, pull-up, and any other exercise you can [...]
Don't think of a deadlift as just a deadlift. Or a squat as just a squat. And the same goes for a press, pull-up, and any other exercise you can [...]