Pasta
The Athlete’s Plan for the Paleo Diet
It's been dubbed "the perfect new diet," but the Paleo diet has been around for centuries. It's called the caveman diet, because it mimics what our prehistoric ancestors ate: fish, [...]
The Athlete's Plan for the Paleo Diet
It's been dubbed "the perfect new diet," but the Paleo diet has been around for centuries. It's called the caveman diet, because it mimics what our prehistoric ancestors ate: fish, [...]
The Dangers of Fad Diets
Fad diets may lead to quick weight loss, but they can be extremely dangerous. Young athletes need to eat well-balanced meals with the right nutrients to support intense workouts. That starts with lean proteins [...]
Power Up With Peyton Manning's Pregame Meal
Peyton Manning is one of the best quarterbacks in professional football history, because he consistently prepares to be the best. Manning is a great athlete with an advanced knowledge of the game, but what makes [...]
Power Up With Peyton Manning’s Pregame Meal
Peyton Manning is one of the best quarterbacks in professional football history, because he consistently prepares to be the best. Manning is a great athlete with an advanced knowledge of the game, but what makes [...]
3 Ways to Pack a Healthier Lunch
It's lunchtime, your stomach is grumbling and that frozen meal just does not sound appealing for the third time this week. Lunch is always an important meal for student-athletes, especially [...]
STACK Tests: RockTape
As an athlete, you know that hard training means sore muscles. To recover faster, athletes like Olympic Silver Medalist in the 400 Hurdles Lashinda Demus and Tour de France winner/Olympic Gold Medalist Bradley Wiggins [...]
Post-Workout Foods for Any Occasion
You've just completed a killer workout and you're cooling down. Your work is done, right? Well, not quite, not until you've taken care of the three "R's"—refuel, rebuild and rehydrate. [...]
Gary Roberts' Diet for Elite Hockey Players
Gone are the days of pigging out all summer, then showing up at training camp and playing your way back into shape. Today's elite hockey players must commit to honing [...]
Mediterranean-Style Diet: A Heart-Healthy Way for Athletes to Eat
As a dietitian, I don't love the term "diet," nor do I encourage athletes to follow a strict diet. However, adopting principles of healthy eating can be beneficial by helping people [...]