Pasta
Formula 1 Champion Fernando Alonso’s Olympic-Style Training
With the Formula 1 schedule kicking off soon, teams are feverishly preparing for the start of the season. Former F1 champion Fernando Alonso takes strength training seriously—incorporating a regimen of [...]
Kait’s Meal of the Month: Roasted Spaghetti Squash
I love pasta but I don't cook it very often because of its high carb content in relation to serving size. Spaghetti squash a great alternative that can be featured [...]
5 Foods to Avoid Before a Race
A simple nutrition mistake before a race can thwart months of dedicated training. To ensure your body is ready when the starting gun fires, avoid these racing don'ts: Anything New [...]
Belly Fat: One of Your Biggest Opponents
Your most dangerous opponent this season may not be found on the rival team's sideline. A bulging waistline is a bigger game changer than any quarterback sneak, fake bunt or [...]
Maurice Jones-Drew Talks Nutrition at Super Bowl XLVII
At Super Bowl XLVII, Jacksonville Jaguars running back Maurice Jones-Drew stopped to discuss the importance of nutrition and team goals for the upcoming NFL season. Jones-Drew said that in high school [...]
Eli Manning Talks Off-Season Training at Super Bowl XLVII
At Super Bowl XLVII in New Orleans, New York Giants quarterback Eli Manning sat down to discuss his off-season training, how he uses Gatorade to gain an advantage on the [...]
5 Ways to Boost Your Iron Intake
Do you feel sluggish or fatigued during a workout or in your day-to-day activities? If so, you may have an iron deficiency. Iron is a critical mineral that helps transport [...]
Healthy Choices at Italian Restaurants
Coming from a big Italian family, I know how big a role food plays during the holidays and traditional family gatherings. There's something comforting about the essence and togetherness of [...]
10 Basic Nutrition Rules Soccer Players Should Live By
The high intensity running and intermittent exertion required during a single 90-minute soccer game make soccer athletes extremely familiar with delayed onset muscle soreness (DOMS). (See Strategies to Reduce Post-Workout Muscle [...]
The Perfect Post-Workout Pasta Recipe
Regardless of whether it's after a workout, practice or game, your body needs to replenish with carbohydrates, protein and healthy fats to recover and provide long-term energy reserves. Sometimes the [...]