Physical Therapist
Shoulder Impingement: What It Is and How to Rehab It
That pain or stiffness you're experiencing in your shoulders whenever you lift your arms may not be due to a few tough days at the gym. You could be suffering [...]
Special Considerations for Rehabbing Female Soccer Athletes
Women use different muscles and biomechanics than men, and to properly heal injuries, women's soccer rehab programs need to take this into account. An unfortunate fact is that female athletes have [...]
Improve Shoulder Flexibility With the Rotater
Shoulder flexibility is critical in almost all sports, especially those involving throwing and serving. After heavy use, the shoulder's range of motion can be limited by muscle tightness. The Rotater, [...]
Pull-Up or Chin-Up: Which is Better?
The Pull-Up and Chin-Up are two of the best bodyweight exercises for strengthening back and other upper body muscles. Most experts make these exercises staples of their sports training programs. [...]
Lance Walker Live Video Chat 12/2
On Thursday, Dec. 2, 2010, at 7:00 p.m. EST, STACK will host a live video chat on the Gatorade Performance Center with Lance Walker, director of performance for Michael Johnson [...]
View With Your Crew: Just Wright
May is win-or-go-home time in the NBA, but on summer movie screens, things are just getting warmed up with a little one-on-one balling. Movie: Just Wright [Fox] Opening Date: May [...]
The Mets’ Glute and Hamstring Work
Who uses it: New York Mets Who coaches it: Jeff Cavaliere, team physical therapist Cavaliere says: The glutes are vital to protecting the hamstrings while running. To build the glutes [...]