Plyometrics
Add 6 Inches to Your Vertical Jump in 3 Weeks With This Advanced Plyo Workout
8 years ago, I fell across two vertical jump training methods that, combined, changed the way I thought about training explosive athletic power. The...
Best Plyometric Exercises for Soccer Players by Position
Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is never played at one speed. Soccer [...]
How Training Like a Fighter Can Make You a Better Athlete
Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...
How to Create the Perfect Plyo Workout Program
That’s why before starting a plyometric program, you should understand what you’re actually training. The answer is the stretch-shortening cycle, or the SSC. The SSC is what happens in your [...]
3 Keys to a Faster Sprint
Study and implement correct body positions. In order to put yourself into proper running positions you must first understand the movements involved in...
This Simple Plyometric Exercise Will Make You Faster
Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes they perform a “plyometric” exercise in a way that [...]
3 Beginner Plyos That Safely Build Explosive Power
It's no new secret that plyometric training program can take your athletes program's and athleticism to new levels. However, I see many athletes and...
5 Ways to Make Hurdle Hop Plyometrics More Effective
If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...
4 Proven Strategies to Increase Your Vertical Jump for Basketball
As we watch high-flying basketball players soaring on the basketball court, we get the sense that the ability to jump and fly is something you have or...
How NFL Athletes Get Explosive With Plyometric Training
In nearly every professional sport, the ability to accelerate explosively and jump are critical skills towards the path of success. Whether you are a...