Plyometrics
6 Tips to Intensify Your Off-Season Workouts
Six Tips to Vary and Intensify Routine Off-Season Workouts By Jim Carpentier, CSCS As summer winds down and the focus shifts to upcoming school tryouts,...
There Might Be a Good Reason Tim Tebow Looks This Ridiculous
Tim Tebow is no stranger to bizarre workout techniques. The former Florida Gator/real-life incarnate of the The Hulk has been known to walk down a city street pulling a truck [...]
Why You Should Add Depth Jumps to Your Workouts
To improve your athletic performance, you must increase your explosive power so your muscles can produce as much force in as little time as possible. This allows you to accelerate [...]
5 Training Ideas You Should Steal From the NFL’s Best
Just because it's the off-season doesn't mean the NFL's elite players aren't still getting after it in the gym or on the field. They say football is a year-round sport, [...]
Speed Plyometrics to Help You Run Faster
Speed plyometrics can help you to enhance your sprinting speed. Speed is critical to sports performance. Sprinting fast involves being able to exert...
Jump Higher and Faster With Transitional Med Ball Box Jumps
Jump Higher and Faster with transitional med ball box jumps Everybody wants to be that athlete who can throw down ridiculous dunks and have the highest...
Develop Speed With a Power Bag Workout
Power Bag Training Power bags are heavy training aids that are outstanding for improving explosive power - particularly good for sprinters. Power Bags...
Box Jumps: Are They Really Worth It?
Before reading this, I'm going to have to you to repeat something 10 times to yourself. You can do this quietly or you can do this out loud. "Just...
3 Box Jump Mistakes That Can Ruin Your Vertical Jump
Temptation is a powerful thing. Tell kids they can only have one piece of candy after dinner and they'll sneak a whole Halloween's worth of Snickers...
Plyometric Workouts for Speed and Acceleration
Strength training in the gym will get you stronger and plyometrics are the secret to applying your strength on the track and field. Plyometric workouts...