Recovery
LeBron James Reveals His Secret for Superhuman Sleep
LeBron James seems impervious to fatigue. King James has already played more playoff minutes (10,049) than any other man in basketball history. His average of 38.69 minutes per regular-season game [...]
Alactic vs. Aerobic: Could You Be Doing the Wrong Exercises?
Athletes and coaches tend to think more is better—that the athlete who's the most tired at the end of the day had the most productive training session. But there's more [...]
New Research Shows Aerobic Activity Shortly After Sustaining a Concussion Drastically Decreases Recovery Time
For decades, the prescription for a concussion was rest, rest and more rest. Only once the symptoms subsided should exercise resume. But new research from the University of Toronto shows [...]
A More Effective Way to Take Creatine
Creatine monohydrate has long been used by athletes for greater muscle gain and energy during workouts. Not many question its effectiveness, as there is plenty of research backing creatine as [...]
7 Tips to Sprint Safely and be a More Resilient Runner
It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. The best runners are talented, [...]
Recovery Workouts Will Take Your Training Results to the Next Level
What do you do when you have been training hard and wake up one morning feeling like you just got hit by a truck? Well, the last thing you probably [...]
Help a Youth Athlete Separate From the Competition With These 3 Simple Strategies
Youth sports are bigger now than they've ever been. With that follows more competition to make varsity and travel teams and slimmer odds of earning a college scholarship. Those who [...]
Can You Biohack Your Way to a Better Marathon?
Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes numerous strategies to make it [...]
How to Work Out in a Gym Full of Newbies Armed With New Year’s Resolutions
Elevated View Of Busy Gym With People Exercising On Machines Working out in a gym after New Year’s can be incredibly frustrating. It’s overcrowded with people who typically [...]
2 Easy Tactics for Quicker Workout Recovery
Stress levels for athletes are almost always high. Stress coming from coaches, school, and personal life creates a huge need for recovery. Unfortunately, many athletes don't realize the massive impact [...]