Rotator Cuff Muscles
Don’t Overlook These Body Parts In Your Training
We all know the stereotypical meathead with a massive upper body and an unimpressive lower physique, which we attribute to him/her avoiding leg day like the plague. While neglecting an [...]
Combat Shoulder Pain With This One Simple Exercise
Whoever developed the blueprint for the human shoulder joint didn't really have stability in mind. Take a look at an anatomical view of the shoulder joint. You'll likely see something [...]
Mastering the Art of the Overhead Press
The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...
Try This Bottoms-Up Kettlebell Challenge for Increased Strength
Kettlebell's are used tremendously in this field, along with Dumbbell's and Medicine Balls to progress athlete's from a half-kneeling variation to...
9 Essential Exercises to Prevent Rotator Cuff Injuries
In 2008, nearly 2 million people in the US reported a rotator cuff problem to their doctor. These complaints are common among overhead athletes, such as...
Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit
ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...
Holiday Wish List: The BandBell Bar Will Change the Way You Bench
The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strengthen, or even injure, the smaller muscles [...]
Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises
The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...
What to Do if You Experience Shoulder Pain When You Bench Press
The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...
Treat Shoulder Impingement With These Exercises
Many people have experienced shoulder pain on some capacity in their lifetime. What isn't so apparent is that much of the localized pain harbors...
