Rotator Cuff
Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit
ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...
Re-Thinking the Push-Up With the Perfect Push-Up
It is not a secret that I love pushups. They were a staple in my exercise programming in the Marine Corps, and continue to be one of my all time...
Holiday Wish List: The BandBell Bar Will Change the Way You Bench
The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strengthen, or even injure, the smaller muscles [...]
2 Upper-Body Workouts for Pitchers That Build Strength and Durability
Workouts for pitchers is a hotly debated topic. Nowhere is this more true than when looking at upper body workouts for the baseball pitcher. The upper...
3 Strategies to Reduce the Likelihood of Tommy John Surgery
The most haunting words in the baseball culture are "Tommy John surgery". These days you're lucky if you don't hear about a pitcher having to make a...
Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises
The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...
What to Do if You Experience Shoulder Pain When You Bench Press
The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...
Rotator Cuff Exercises for Baseball Players
The rotator cuff is often misunderstood in the baseball world. Most players and coaches know of it's importance but many do not know how to train it or...
Baseball Strength Training: 5 Exercises to Avoid
The fall usually means the start of the off season for most baseball players. Players have been playing games since February or March and have put their...
Baseball Players: Get Stronger and Faster with this Off-season Program
This is not an article about how to create an offseason training program. There are thousands of articles out there about how to write a program. This...