Rotator Cuff
Mastering the Art of the Overhead Press
The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...
5 Must-Do Mobility Exercises for Baseball Players
Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...
7 Exercises That Safely Build Shoulder Strength
The shoulder is one of the most sensitive joints in the body. It has incredible range of motion, allowing athletes to throw a baseball or swing a racquet. However, its [...]
The Best Shoulder Exercises You’re Not Doing
Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...
5 Ways to Stay Fit During Summer Vacation Road Trips
Summer road trips have a great deal of significance in today's culture. They represent freedom, independence, and exploration; unfortunately, for many...
Build Strong and Durable Shoulders With This Push-Up Progression
You'd be hard pressed to find someone who doesn't like working their chest. This is great and all, but it leads too many people to overwork their chest. The result [...]
3 Exercises That Train All of Your Shoulder Muscles
Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...
5 Tips for Healthy Shoulders
Shoulder pain, particularly pain in the rotator cuff, is a common complaint among athletes and non-athletes alike. Look around the gym and you'll see...
9 Essential Exercises to Prevent Rotator Cuff Injuries
In 2008, nearly 2 million people in the US reported a rotator cuff problem to their doctor. These complaints are common among overhead athletes, such as...
John Cena’s Post-Surgery Workout Photo is Sure to Inspire You
John Cena is one of the strongest dudes in professional wrestling. A simple YouTube search unearths footage of Cena moving massive amounts of weight, including a 500-pound Bench Press. [youtube [...]