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2 Full Workouts That Only Require a Plyo Box
Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...
3 Bent-Over Row Variations That Build a Strong Back
The bent over row is an effective back-training exercise for building strength and size. Many variations of this exercise exist; from the classic...
6 Awesomely-Effective Workouts That Only Take 30 Minutes
In a perfect world, you always have time to complete your full workout. And you have a billions dollars and own a private island. Unfortunately, life isn’t perfect and things [...]
3 Weight Vest Exercises for Total-Body Power
Weighted vests are an excellent tool that you can use to develop total body power and add variation to your workouts. Whether you play football,...