Row
Build a Bigger and Stronger Back With This 3-Week Lat Workout
Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...
These Rowing Exercise Hacks Develop Superior Back Strength
Fix Your Rowing Technique, Posture, and Shoulder Mechanics with the Tabletop Protocol By Dr. Joel Seedman, Ph.D. The tabletop row is a simple yet highly...
Why Rowing Exercises Are Better Than Pull-Ups
Pull-Ups are one of the best exercises for building a strong back. They develop your lats and are a great measure of strength. But they are not the king of [...]
Train Like Batman to Build a Stronger Back
Your workouts are ruining your posture. And you can thank the widespread overemphasis on pressing exercises. It’s understandable. Who doesn’t love showing off on the Bench Press or doing chest [...]
Try This Simple Workout Hack to Add Strength
Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...
15 Benefits You’ll Experience After Performing Quadruped Bird Dog Rows
The quadruped bird dog bench row is one of my go-to rowing variations for teaching my athletes how to dial in their horizontal pulling technique. The...
2 Workouts That Build Muscle Without Moving
Defying Your Biggest Opponent in the Gym: Resisting Gravity to Build Strength and Size and Endurance By Jim Carpentier, CSCS Whether performing...
EXCLUSIVE: Karl-Anthony Towns’ Beastly Off-Season Workout
In many ways, 2015 NBA Rookie of the Year Karl-Anthony Towns is like the kid he was two years ago when he was a high schooler. Only now he has [...]
Train Your Core’s ‘Sling System’ to Improve Performance
Optimize Performance with Sling Training What is the Sling? The sling is a group of contralateral (opposite) muscles groups that work in a diagonal...
Your 4-Step Guide to Building Explosive Power
Developing power is crucial to your success as an athlete. With all of the tools and programs available on the internet, it's easy to get confused when...