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How to Max Out in the Weight Room Without Getting Hurt
STACK Magazine: 5 Max Strength Tests that Won't Get You Hurt By: Matt Grimmwww.MattGrimmPerformance.com WHY Test? So you want to know your one rep max,...
Lee Boyce’s Tips for Perfecting the Dumbbell Single-Arm Row
Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...
The ‘Great Eight’ Exercises Are Guaranteed to Build Muscle
There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...
The World’s Strongest Man Just Broke the 100m Rowing Record Without Training for it
Standing 6-foot-8 and weighing 425 pounds, American strongman Brian Shaw is a humongous human being. A native of Fort Lupton, Colorado, Shaw has dominated the World Strongest Man competitions of [...]
For a Rock Solid Core, Try the Cable Push-Pull Exercise
Need a simple exercise to strengthen your core? Try the Cable Push-Pull. According to Mike Boyle, legendary strength coach and owner of Mike Boyle Strength and Conditioning, the Cable Push-Pull [...]
8-Week Pre-Season Track Workout for Jumpers
How to train for the upcoming Track Season: Preseason Track Workouts My niece recently contacted me on how to train for the upcoming track season. Her...
A 6-Exercise Landmine Workout That Builds Explosive Power
Everybody wants to have explosive muscle. A great way to accomplish that is by using these nifty landmine core exercises. So wait, what does explosive...
Try This Farmer’s Walk Combo Workout to Build Full-Body Strength
Farmer's Walk: Taking This Convenient and Multifunctional Total Body Exercise to Another Level By Jim Carpentier, CSCS Next time you pick up a pair of...
2 Full-Body Superset Workouts for Strength, Size and Endurance
Two Full-Body Workouts Supersetting Resistance Training Modes for Building Strength, Size and Endurance By Jim Carpentier, CSCS Seeking some condensed,...
3 CrossFit Endurance WODs to Improve Your Conditioning
When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...
