Safety
A Field Guide to Weird Looking Weightlifting Bars
It’s usually propped up in a broom closet with the cleaning supplies. If it’s not there, I can sometimes find it near a power rack. Most guys only look [...]
Turkey Bowl Plays: The Turkey Neck
Winning a Turkey Bowl championship is all about executing plays that put the opposing defense in vulnerable positions. For example, flooding a specific zone with multiple receivers forces the opposing [...]
Horror Flick ‘The Banshee Chapter’ Hits Theaters in January
The 3D horror film The Banshee Chapter blends historical information involving covert CIA programs with fiction to create a terrifying story about top-secret government chemical research. When young investigative journalist [...]
Josh Brolin Rumored for Lead Role in ‘Jurassic World’
Josh Brolin is rumored to be in negotiations to play a lead character in the upcoming Jurassic Park sequel. It's unclear which character he might play, but if he does [...]
Defensive Back Drills to Improve Your Footwork
Since leaving Vanderbilt University in 2008 ReShard Langford has spent time as a member of the Philadelphia Eagles, the Kansas City Chiefs and the...
Should Youth Athletes Strength Train?
Is strength training safe for younger athletes? Is it effective? Will it help or harm your child? Young athletes can benefit from proper programming and technique, but safety must be [...]
Pirate Thriller ‘Captain Phillips’ Hits Theaters in October
Action-drama Captain Phillips, starring two-time Academy Award winner Tom Hanks in the title role, arrives in theaters Oct. 11. The film follows the true story of Captain Richard Phillips and the 2009 [...]
Are Plyometrics Right for You?
A plyometrics workout can be an excellent addition to your training. It can improve your strength and athleticism and can help keep you injury-free. However, jumping and other explosive movements [...]
‘Jurassic Park 4’ Will ‘Honor What Came Before’
Director Colin Trevorrow has a difficult task ahead of him with Jurassic Park 4. Reviving a franchise that hasn't released an installment in more than a decade is a challenge [...]
Guide to Training on Different Surfaces
A premium is placed on specific workout protocols, equipment and training functionality, but few coaches and athletes think about the floors they train on or consider the value of training [...]