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Pack Your Plate Using Eating Tips From Paul Pierce
Boston Celtics stalwart Paul Pierce has a foundation, The Truth on Health, which is dedicated to empowering young people to lead healthy, active lifestyles. As young athletes, you don’t [...]
At the Plate With Torii Hunter: Eating to Maintain Power
LA Angels right fielder Torii Hunter used to open his refrigerator in the morning and ask the same two questions you might ask: "What’s for breakfast, and who’s going to [...]
Perfect Pre-Game Eating
You destroyed a huge meal right before a game. Result: your stomach was heavy and you felt too sick and weighed down for competition. On the other hand, if you [...]
Volleyball Nutrition Plan
Optimal delivery and timing of nutrients are necessary to adapt to the training provided in Stanford's eight-week S+C program. As the program transitions through each phase, it’s important to replace [...]
Cafeteria Eating Guidelines
A midday meal is a must whenever you have afternoon action planned. If you’re opting for cafeteria-style grub and need a hunch on what to munch, pay attention to this [...]
Gator Man Salad
If you think a salad won’t satisfy your manly appetite, think again. Here’s how to build a filling leafy meal, courtesy of University of Florida sports nutritionist Cheryl Zonkowski. The [...]
Breakfast Burrito Recipe
Sports nutrition consultant Chris Mohr serves up a fast and healthy morning starter. Ingredients: 2 eggs, veggies of your choice, low fat cheese, whole-wheat tortilla and salsa. One of the [...]
Fast Food Eating
Don't have time to wait in line at Subway? San Diego Chargers nutrition consultant Karen Freeman offers some quick tips on fast food eating for before and after your workout. [...]
Lean Muscle Mass Nutrition
Trying to build lean muscle mass? Bench and squat all you want, but if you don't eat right, you'll get squat for results. Power up your diet with this advice [...]
Not-So-Healthy “Health” Foods
Just because a food is labeled sugar-free, cholesterol-free or low fat doesn't mean it's good for you. Check out this list of foods that are commonly mistaken as nutritious, along [...]
