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Pro Plates: Dinner
Ending the day with a well-balanced meal ensures that your body will have the nutrients you need to perform or recover. NBA superstar Dwight Howard knows how a good, healthy dinner positively affects his performance, whether [...]
The No-Grain Diet
You probably clicked on this article because the title contained the words "No Grain" and "Diet." Personally I don't believe in diets, but I understand that most athletes are looking [...]
How to Eat Healthy in College
For incoming freshmen, starting college is an exciting time. You're about to become more independent and responsible for important areas of your life—things like career choices, physical health and mental [...]
Eating To Get Lean and Build Muscle: "The Chris Diet"
Eating healthy is simple and straightforward. Good nutrition basics include eating breakfast within an hour of waking up; grazing throughout the day, eating every two to three hours; drinking 8 [...]
Are You Making One of These Top 10 "Healthy Food" Mistakes?
There’s no shortage of nutrition experts offering advice to athletes. With new eating tips, food swaps and sample diets coming out each day, athletes trying to lead a healthy lifestyle [...]
How to Lose Fat Fast
Everyone wants to lose fat fast, but most of us lack the patience for steady, safe fat loss. Desperate to lose weight, athletes resort to crash or fad diets to [...]
Put Together a Perfect Gameday Meal
Candace Parker uses her impressive athleticism to overmatch her WNBA opponents and power her scoring touch. Parker's game requires high levels of energy, which she supplies with a favorite pre-game [...]
RGIII Joins Forces With Subway, Unveils Smokehouse BBQ Chicken Statue
This year's projected #2 NFL Draft pick, Heisman-winning Baylor quarterback Robert Griffin III, just landed his latest (and tastiest) endorsement deal. RGIII officially signed on with Subway this week, joining [...]
Top 5 Fruits and Vegetables to Eat This Spring
Want to add more flavor to your diet? Eat seasonal fruits and vegetables. In-season foods are picked at their peak, which means they taste great, are full of nutrients and [...]
Three Tips for Eating Healthy on a Budget
Athletes who eat healthy feel better and are able to perform at their peak levels. However, eating healthy doesn't mean you have to spend big bucks on organic foods or [...]
