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Navigate a Backyard BBQ With Healthy Choices
Warm weather isn't the only sign of summer. We know the season is back by the smells—freshly cut grass, chlorine from swimming pools, fruity scented suntan lotion, and, most important, [...]
Guide to Avocado: Shopping, Storing, Slicing, Eating
The avocado pile in the produce section can be intimidating. For avocado newbies, it can be tricky to determine whether your selection is a "dud" or a "stud." Full of [...]
The Multi-Talented “Athlete of the Dairy Aisle”: Cheese
Cheese is like a multi-talented athlete—powerful and versatile. It's an international healthy food staple, and it belongs in your nutritional starting lineup because it contains muscle-building protein, bone-building calcium and [...]
6 Easy, Fresh Dinners Using Just the Microwave
We've all had to rely on frozen meals at times. Although we can't discredit all frozen foods as unhealthy, many are loaded with sodium, artificial preservatives and trans fats. (See How [...]
Is Juicing a Healthy Diet Plan?
Juicing is currently one of the most popular fitness fads. If you've watched Fat Sick and Nearly Dead or read any articles in the media, you might have been tempted [...]
The Healthiest Foods on McDonald’s Dollar Menu
In terms of getting the best bang for your buck, you really can't argue with the allure of the McDonald's Dollar Menu, especially when you're on a budget or away [...]
Eli Manning Talks Off-Season Training at Super Bowl XLVII
At Super Bowl XLVII in New Orleans, New York Giants quarterback Eli Manning sat down to discuss his off-season training, how he uses Gatorade to gain an advantage on the [...]
The 8 Most Common Healthy Eating Mistakes
Struggling to live healthier, clean up your eating and lose weight? Here's the good news: it's not your fault. So many misconceptions and false advertisements are thrown at us on [...]
5 Low-Calorie Pantry Staples to Have on Hand
The best tip I can offer any athlete on healthy eating is to always plan ahead. Having grocery items washed, chopped and already cooked allows for a week of clean [...]
Healthy Choices at Italian Restaurants
Coming from a big Italian family, I know how big a role food plays during the holidays and traditional family gatherings. There's something comforting about the essence and togetherness of [...]