Sandbags
Build Athletic Strength with the Playground Sandbag Workout
As Sandbag Workouts continue to gain popularity, athletes and trainers are seeking various approaches to intensify their training programs; however, one...
3 Sandbag Training Mistakes Athletes Make
Living in an era where "old time" strength training is all the rage, it may seem that the oldest tool is still the most underused and undervalued...
Not for the Weak: Sandbag Complexes
The Complexity of the New Elite Athlete Due to the popularity of the Crossfit games, the evolution of off-season Strength and Conditioning Programs, and...
Battle-Tested Workout Equipment You Can Make Yourself
Anybody can get a great workout at a state-of-the-art gym. But when soldiers are stationed overseas in remote and sometimes dangerous areas, they can’t exactly take their collection of kettlebells [...]
Non-Traditional Workout Equipment, Part 1
Most athletes are familiar with common weight training equipment, such as dumbbells, barbells, benches and kettlebells. But although this equipment is effective, non-traditional equipment and methods offer a new twist on [...]
Training Tool: SKLZ Super Sandbag
Looking for a little variety in your winter workout routine? Go old school with sandbag training, which calls for athletes to lift bags of sand, rather than traditional dumbbells or [...]