Shuttle
Cal State Fullerton Baseball’s Shuttle
Baseball season is a marathon, not a sprint, but that doesn’t mean your conditioning program shouldn’t include sprints. According to Greg Vandermade, S+C coach for Cal State Fullerton baseball, to [...]
Multi-Sport Agility Training
No matter what sport you’re preparing to dominate, training multidirectional movements—straight ahead, backward, left, right and at 45-degree angles—is essential to becoming a force. Here are agility drills for six [...]
Nike SPARQ Training Shoe
What do you get when you combine Nike, SPARQ and super trainer Tom Shaw? The leanest, most responsive workout shoes Nike’s ever produced. “The SPARQ shoe doesn’t have a heel,” [...]
Circuit Training with USA Softball
Gunning for a fourth consecutive gold medal is no easy task, especially when every international squad is training to terminate your Olympic reign. To maintain their edge, the U. S. [...]
Off-Season Conditioning for Volleyball
By Joe Fondale // Strength and conditioning coach of Ohio University’s volleyball team, which has won the MAC regular season and tournament titles for four consecutive years In the off-season, [...]
Speed and Endurance for Soccer
By Scott Willis, Strength and conditioning coach to the Kentucky Wildcats, 2006 SEC Women’s Soccer Tournament Champions If you don’t have the necessary level of endurance, you can only play [...]
Missouri’s Conditioning Test for Wrestlers
Third place at the 2007 Division I NCAA Wrestling Championships marked the Missouri Tigers’ best finish in program history. Ben Askren, who secured his second national title in ’07, [...]
How Tulane Baseball Conditions
By Scott Mackar In a tight ballgame, sometimes the difference can be as simple as turning a stand-up double into a legged-out triple, or working an extra K out of [...]
Conditioning with Colorado Volleyball
Resting your hands on your knees shows opponents that you’re tired. So does flailing your tongue, like a dog that just played fetch for an hour. Either way, telegraphing your [...]
Missouri Baseball’s Conditioning Test
By Scott Mackar If you want to be Missouri baseball material, you’d better be spending your summers getting in peak shape instead of sitting around watching Talladega Nights for [...]