Sit-Up
15-Minute Total Body AMRAP Workout
It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...
Change How You Work Out at Home to Impact Your Training Intensity
It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness," there were old-school bodyweight exercises. Once [...]
Try This Tough Full-Body Interval Routine When You’re Short on Time
The end of the summer is here everyone! Although the summer fun and warm weather are coming to an end, why not get one last killer interval training...
Can Your Handle This 1,000 Rep Plate Workout?
Video: https://www.youtube.com/watch?v=V7zLjivmAG0&t=19s Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...
Build Full-Body Strength and Endurance With This Track Workout
Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...
Oklahoma RB Samaje Perine Got Super Jacked With This ‘Deck of Cards’ Bodyweight Workout
Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week’s NFL Combine, the former Oklahoma Sooner put up an [...]
This 4-Exercise Routine Will Build Six-Pack Abs
If you tell me that you really don't care how your abs look, well I'm going to just come out and say that you are a bold face liar. We all want toned...
3 Advanced Core Exercises to Take Your Strength to the Next Level
It's no secret that effective core training is far beyond the days of countless reps of sit-ups, crunches and other old school staples. There has never...
5 Workouts for a Ripped Core
Having a chiseled six-pack is probably the number one superficial indicator that you at least try to lift some weight around every once and a while....
5 Elements of Usain Bolt’s Training That Can Help You Get Faster
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
