Daimond Dixon has trained athletes for the past 20+ years, working with athletes from sports such as football, soccer, hockey, baseball, basketball, lacrosse, rugby, softball, swimming, golf and MMA. He currently serves as the Director of Sports Performance for Grand Rapids (MI) Christian Schools and owns a sports/human performance company named ALPHA Human Performance. His company trains teams and individuals and offers a variety of services, ranging from sports performance training to remote online coaching and development.
It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness," there were old-school bodyweight exercises. Once [...]