Sled Training
Where Do My Arms and Hands Go During Sled Training?
When it comes to training for sports, one of the most versatile and useful pieces of equipment you could get is one of those high-altitude oxygen masks. TOTALLY KIDDING. I [...]
How to Turn the Treadmill Into a Legitimate Strength and Conditioning Tool
After reading this article, you will never look at the treadmill the same way again. That's because it's going to become your secret weapon to add strength, size and power, [...]
Why Sled Clean Pulls Are the Best Way to Teach Young Athletes Explosive Power
I know what I am about to say is controversial and I will take some heat for it. So, let’s get right to it. I don’t think that most athletes, [...]
7 Grip Strengthening Exercises That Will Make You Better At Your Sport
As we all know, a strong grip will help you when it comes to the weight room. Holding a bar or doing Pull-Ups and being able to withstand the pain [...]
5 Muscle-Building, Fat-Burning Workout Finishers
Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of energy you have [...]
6 Exercises to Build Serious Strength That Aren’t Squats, Deadlifts or Bench
When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but it’s important to know that [...]
5 Lower-Body Sled Exercises That Build Strength and Power
Sleds are an incredible tool for any athlete to build strength, power, and conditioning. They are incredibly versatile and can be used for many...
The 4 Best Types of Cardio to Get in Shape Fast
I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...
Does Sled Training Actually Develop Core Strength?
Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...
James Harrison Pushed a Sled With 1,800 Pounds on It, Continues to Prove He’s Not Human
Even after 13 seasons in the NFL, James Harrison is still lifting heavy. Insanely heavy. The 39-year-old Pittsburgh Steelers linebacker recently posted a video of him performing a Sled Push [...]
