Social Media
Why Weighted Wall Sit Challenges are the Dumbest Thing on Social Media
For ages, people have been doing Wall Sit Challenges for time. It doesn’t have a huge training effect, but it’s a great test of mental toughness because your legs brutally [...]
3 Strength Coaches Predict the Biggest Training Trends
Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears like Mark [...]
Washington Nationals Exec Reveals What Pro Scouts Look for in Young Baseball Players
Interview with Washington Nationals Special Assistant to the General Manager: Jeff Zona Sr. 12/21/2016 What do MLB scouts look for in a high school...
9 Instagram Athletic Freaks You Need to Follow Immediately
Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost entirely because of their fitness and athletic-related prowess. These people [...]
Steve Kerr Says Twitter Trolls Would Have Inspired Michael Jordan to Win a Few More NBA Championships
Besides being arguably the best player to ever step foot on a basketball court, Michael Jordan was as hyper-competitive as they come. Whether it was playing cards on the team [...]
Why Staring at Your Phone is Ruining Your Spine
How much do you check your phone every day? Do you frequently surf the web, check social media and text your friends? If you’re like most people, your answer is [...]
How a New NCAA Rule Will Change College Recruiting
A new NCAA rule is changing the way college football programs handle recruiting. On Monday morning, the NCAA implemented a new rule that permits college coaches to retweet and like on social [...]
Richard Sherman Explains Why He Never Posts His Workouts on Social Media
Every pro athlete takes his or her own unique approach to social media. Some love to provide frequent updates on their training and prove they’re working hard. Others take the [...]
Charles Barkley Is Turning Down $3 Million Because He Refuses to Tweet
Charles Barkley doesn't want to spew hot takes on Twitter. Not even for the enticing price of $3 million. An NBA analyst on TNT's Inside The NBA, Barkley appeared on The [...]
Social Media Guidelines for Aspiring Strength Coaches
Social media has become a part of our culture that has its different expressions; however, the impact of what social media can have an significant...