Speed And Agility
We Tested JAWKU Speed, a Wearable Designed to Make Athletes Faster
Athletes already know they’re active. It’s why devices that simply track the number of steps taken or stairs climbed in a day might not be all that appealing to them. [...]
Why Arm Drive Drills for Speed Training Aren’t That Important
Many athletes and coaches tend to think that arm drive is the magic solution to sprint faster. It's not, although it does provide a strong secondary...
Improve Your Footwork With Tips From the Man With the World’s Fastest Feet
Watching Luis Badillo Jr. move through a speed ladder looks fake. It seems impossible that a person can move with such speed and precision that you have to wonder if [...]
3 Drills That Improve Agility and Quickness
For youth athletes, deceleration exercises are extremely important. First, they teach the athlete how to properly absorb the forces that the body...
Learn to Decelerate Faster to Improve Your Agility
In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...
Quarterback Guru Ryan Flaherty’s Workout Secrets
No one needs to remind you that as a quarterback you face unique challenges and dangers. You take the most blindside hits. You get the most helmet-to-the-ribs shots. And if [...]
Why Weak Ankles Ruin Your Strength and Speed
If you have ever spent a winter driving in Minnesota, you can appreciate the need for traction. When you're on ice, you can have all the horsepower in...
An In-Season Speed and Agility Workout for Defensive Backs and Wide Receivers
In-Season Speed and Agility for Wide Receivers and Defensive Backs Speed and agility are critical abilities for football players, but especially wide...
4 Jump Rope Drills for Speed, Agility and Quickness
Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...
LOOK: Le’Veon Bell is Looking Fit and Fast in His Latest Speed Workouts
Pittsburgh Steelers running back Le’Veon Bell tore his MCL in Week 8 against the Cincinnati Bengals, causing him to miss the rest of the 2015 season. Bell recently made his [...]