Speed Training
Are You Training Hard Enough? Answer These 4 Questions to Find Out
One of my biggest fears is that I am wasting time. I hate the idea that what I'm doing at a given moment is not driving me closer to my [...]
How Los Angeles Rams Receiver Josh Reynolds Builds His Elite Acceleration
The Los Angeles Rams are all in on winning a Super Bowl. After finishing 11-5 last year, the team has made a number of high-profile signings this offseason. But one [...]
The 4 Steps You Must Complete Before You Can Seriously Improve Your Speed
It is interesting how instantaneous everything is in our current society. If you want a burger, just pull up GrubHub. Need internet? It's only a click away. Feeling like you [...]
The Costly Speed Training Mistake Slowing Down Young Athletes
Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more opportunities, but [...]
Jump Higher and Run Faster With These 5 Trap Bar Exercises
Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that [...]
Improve These 3 Physical Skills to Sprint Faster
We've all heard it before…Speed Kills. Every athlete is concerned about how fast they are and what they have to do to get "faster". Yet speed skills and...
4 Keys to Speed Training (Plus a 4-Day Workout Plan)
Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...
The Exercise That Helped Allyson Felix Become a High School Track Superstar
Allyson Felix got really fast, really quick. Felix didn’t start running track until she was a ninth grader at Los Angeles Baptist High School (North Hills, California). Ten weeks after [...]
How Justin Gatlin Saved His Career By Building The World’s Most Efficient Sprinting Form
The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He’s fresh off a [...]
Justin Gatlin Reveals the No. 1 Sprinting Mistake Slowing Down Young Athletes
Father Time can’t catch Justin Gatlin. The 35-year-old American sprinter may be one of the oldest athletes in his sport, but he's still chasing down gold medals. Gatlin recently became [...]