Speed Training
Kirk Cousins Somehow Chased Down Aqib Talib After an Interception
At the NFL Combine in 2012, quarterback Kirk Cousins ran a 4.93-second 40-Yard Dash—respectable, but not exactly a blazing time. Four years prior, cornerback Aqib Talib had posted a 4.44 [...]
4 Speed Training Myths That Are Slowing You Down
Speed training is one of the most butchered types of performance training. Old-school methods and strategies that aren't supported by science are still...
How to Supercharge Your Speed With Resistance Bands
Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...
Odell Beckham Jr. Wants to Speed Train With Usain Bolt This Off-Season
In the third quarter of the New York Giants' somewhat surprising win over the Dallas Cowboys on Sunday night, Odell Beckham Jr. lined up to the left of the formation, [...]
Why Athletes Should Lift Like Powerlifters
Strength training is simply the ability of the body to develop more force in movement. This style of training is also most athletes' missing link to...
Von Miller Reveals The Training Secret Behind His Lightning-Quick First Step
Earlier today, The Players’ Tribune released a piece by Von Miller entitled “The 5 Toughest Guys I’ve Ever Faced.” His list includes players like Tom Brady, Chris Ivory and Rob [...]
Inside the Revolutionary Treadmill That’s Helping Players Destroy the NFL Combine
Jacoby Ford’s 4.28. Phillip Dorsett’s 4.33. Travis Benjamin’s 4.36. Vic Beasley’s 4.53 at 246 pounds. Those are just some of the NFL Combine 40-Yard Dash results that Tony Villani has [...]
Mike Wallace, Who Failed His Pre-Season Conditioning Test, Is Now The Baltimore Ravens’ Best Receiver
Over the past four years, Mike Wallace has gone from earning a reputation as one of the NFL's most explosive receivers to simply living off it. After thriving as a [...]
Which NFL Player Has Clocked the Fastest Speed So Far in 2016? The Answer Might Surprise You
Half of the 2016 NFL regular season is officially in the books, and many media outlets have released their mid-season awards. We’re not in the business of declaring MVPs, but [...]
You Will Never Catch Lamar Jackson
With an outrageous first half against Boston College this afternoon, Louisville quarterback Lamar Jackson made history. Coming into the matinee matchup, Jackson had amassed 996 rushing yards, and he needed [...]