Speed Training
How Luis Badillo Jr. Builds the Fastest Feet in the World
Luis Badillo Jr. might have the fastest feet on the planet. The Miami-based trainer’s Instagram page has drawn millions of views, and his jaw-dropping quickness have made him an instant [...]
This Resisted Speed Drill Is Making Arizona Cardinals Running Back Chris Johnson Faster
Arizona Cardinals running back Chris Johnson couldn’t finish last season after breaking his tibia in Week 11 against the San Francisco 49ers. But Johnson has been training during this off-season [...]
WATCH: Five-Star DE Robert Beal Commits to Georgia With Epic Warehouse Workout Video
College football recruits aren't afraid to get creative when they announce their commitments. Some of the wackier announcements we've seen include shooting paintballs, sky diving and holding up a live alligator. But Robert Beal [...]
4 Pieces of Workout Gear That Will Make Your Training More Effective
There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...
New York Jets Receiver Brandon Marshall Is Using ‘The Todd Bowles Diet’ To Regain His Speed
You’ve heard about Atkins, South Beach, Paleo and Weight Watchers. But how about the Todd Bowles diet? That’s what New York Jets receiver Brandon Marshall has dubbed the eating plan [...]
This Simple Plyometric Exercise Will Make You Faster
Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes they perform a “plyometric” exercise in a way that [...]
Do the Pro Agility Shuttle to Build Multi-Directional Speed
Pro Agility Drill (5-10-5) Not only is the Pro Agility a test to measure change of direction (COD) speed, it can also be utilized as a great drill for...
Why Pitchers Should Avoid Cardio Workouts
In a recent baseball workouts study, researchers from the Department of Kinesiology at the University of Wisconsin-Milwaukee recorded in game heart rate...
WATCH: Tennessee Running Back Squats 255 Pounds—On One Leg
Tennessee Volunteers running back Jalen Hurd is pretty fast. Scratch that, he’s like the Flash fast. From running 23.1 mph on a treadmill in May to running a 4.47 40-Yard Dash, [...]
How to Optimize Your Speed Training with Resistance Bands
Max Velocity (top end speed training) is one of the ways we enhance the athleticism of our athletes at Stack Velocity Sports Performance. Max velocity...