Speed Training
NFL Scouts Say John Ross Is the Fastest Man in College Football. Watch His Turf-Melting 4.25 Speed in Action
There are explosive playmakers, and then there’s John Ross. The wide receiver is a big reason why the Washington Huskies are currently ranked as the fifth-best team in all of [...]
Improve Upper-Body Speed and Power With Boxing Pad Work
Where I live in the UK, I have seen a raise in the number of academy level clubs participating in boxing training and more specifically, pad work. Bad...
Tevin Coleman Recorded One of the Fastest Speeds in NFL History During His Breakout Week 5 Performance
You've seen the box scores. Now, it's time to go deeper. With NFL.com's Next Gen stats, fans can see the game in a whole new way. Zebra Technologies has outfitted [...]
Will Fuller Ran Faster Than Every Other NFL Player On His Supersonic 67-Yard Punt Return TD
You've seen the box scores. Now, it's time to go deeper. With NFL.com's Next Gen stats, fans can see the game in a whole new way. Zebra Technologies has outfitted [...]
Brandin Cooks’ 98-Yard TD Proves He Might Just Be the Fastest Human Being on Earth
If you squint hard enough watching this clip of New Orleans Saints wide receiver Brandin Cooks breaking the sound barrier as he leaves two Oakland Raiders cornerbacks breathing in his [...]
5 Primal Exercises That Will Unleash Your Inner Beast
Feel like you want to unleash your inner animal? We've all been there. No matter what's stressing you out, intense exercise can help you blow off steam. However, certain exercises [...]
The Off-Season Workouts That Helped Antonio Cromartie Get Signed By the Colts
NFL cornerback Antonio Cromartie recently signed with the Indianapolis Colts. The Colts’ defense desperately needed help, and they are hoping that the 32-year-old will provide it. After a rough 2015 [...]
5 Elements of Usain Bolt’s Training That Can Help You Get Faster
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
This Box Jump Is the Missing Link in Your Speed Workouts
I write about plyometrics a lot. One of my popular postings is on the cornerstone exercise for athletes seeking a better vertical jump: The depth jump,...
Find Out Why NFL Superstars Are Training With This Elite Footwork Coach
The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. Yes, they are ridiculous athletes, [...]