Sprint Training
Understanding Sprint Mechanics
In this article, you are going to hear a revolutionary idea that goes against the face of the industry and will "almost" completely and effectively rebuttal anything you have heard [...]
3 Quick Athleticism-Building Wins for Basketball Players
I’m not a fan of phrases like hacks or quick wins because it gives the impression that something meaningful can be achieved quickly and easily. However, I’m a big believer [...]
Former Olympic Sprinter Reveals How Your Arm Action Is Slowing You Down
The most important thing I've learned about speed is that you run on your legs with your arms. Your legs are the muscles that get you to where you want [...]
How Dialing in His Mechanics Helped Christian McCaffrey Supercharge His Speed
Speed kills. Christian McCaffrey is living proof. McCaffrey’s production has taken a quantum leap forward this season, an extraordinary feat when you consider he was a second-team All-Pro in 2018. [...]
Why Most Sprint Drills Don’t Make You Faster (And What to Do Instead)
When we think of speed training, what comes to mind? Quite often, it's about sprint drills and honing our running form. Speed ladders. Cone drills. A-Skips. Arm swing drills. These [...]
The ‘Squatty Run’: The Weird Drill That Changes How You Sprint for the Better
“Run tall!” It’s one of the most ubiquitous cues in sprinting, a go-to line for many coaches who think their athletes can run faster. Yet it often does more harm [...]
This Is the Single Most Important Part of Speed Training—And You’re Probably Not Doing It
The strength numbers swelled. The vertical jumps ascended. The body compositions leaned out and muscled up. But for nearly 40 years, Mike Boyle’s athletes never got as fast as he [...]
Why Michael Thomas Has Been ‘Training Like a Sprinter’ This Offseason
Michael Thomas is a weapon. From the moment he entered the NFL in 2016, the New Orleans Saints star has decimated defenses. He became the fastest player in league history [...]
Christian McCaffrey Looks Like the Incredible Hulk in Viral Photo
On Tuesday, the Carolina Panthers Twitter account shared a photo of All-Pro running back Christian McCaffrey that lit the internet ablaze. See if you can figure out why: coming for [...]
3 Common Sprinting Tips That Actually Make You Slower
Have you ever wondered why, despite trying common sprinting improvement techniques (such as lifting your knees), you're not really getting any faster? The human body is very good at "problem-solving." [...]
