Sprint
10 Functional, Athletic Barbell Bench Press Alternatives
When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in use. [...]
3 Exercises That Have Kept Drew Brees Ageless
Drew Brees knew he wasn’t finished yet. Just prior to the start of the 2017-2018 NFL season, the 38-year-old New Orleans Saints quarterback sat down with STACK and expressed a [...]
Jump Higher and Run Faster With These 5 Trap Bar Exercises
Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that [...]
Study Discovers the Easiest Way to Increase Sprint Speed and Jumping Height
Want to jump higher and sprint faster? You’d be hard-pressed to find an athlete who would say no to this question. That’s why you come to STACK looking for the [...]
2 Simple Drills to Help Athletes Accelerate Faster
If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...
Do Power Naps Actually Work?
For most people, the word “nap” conjures images of drowsy toddlers and sleepy seniors.
3 Form Tips to Increase Your Top-End Speed
While acceleration gets the most loving when it comes to team sports, top-end sprinting is arguably just as important. If you watch a game, many of the...
This Overlooked Aspect of Sprinting Is the Key to Getting Faster
Your body can experience forces up to three times your body weight when you're sprinting, according to many reports. You must be able to withstand these...
Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine
I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting the...
Try This Crawling Workout to Build Core Strength and Endurance
Hit the Turf: Fall Sports Strength, Size, Speed and Endurance-Building Combo Crawls By Jim Carpentier, CSCS Seeking a change of pace from doing...