Stairs
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.
Get Stronger This Summer With These 6 Outdoor Workouts
After a brutal winter, it’s only natural to want to get outside and enjoy warmer weather. Unfortunately, most workouts take place inside gyms or training facilities. That’s why many athletes [...]
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
5 Best Shoulder Exercises You Can Do At Home
When it comes to shoulder exercise and developing the "bowling balls" people want, most minds go straight to the same old tricks and the same old...
Atlanta Falcons Head Coach Dan Quinn Prepares For Gameday by Running the Stairs in the Georgia Dome
A few hours before kickoff, the Georgia Dome, the 71,228-capacity stadium that hosts that Atlanta Falcons, is quiet. Look closely, though, and you see a speck of a bald man, [...]
3 Keys for Creating Successful Home Workouts
Two of the biggest excuses for not exercising are lack of time and not having access to a gym. Both of these excuses can be eliminated by creating home...
Wes Craven Adapts ‘The People Under the Stairs’ for Series on Syfi Channel
Filmmaker Wes Craven has agreed to adapt his popular 1991 horror film The People Under the Stairs for the small screen. The TV series will air on the Syfy channel [...]
Kelly Clark: Strong Enough to Fly
When she was just 18 years old, Kelly Clark captured Half-Pipe Gold at the 2002 Olympics. Twelve years, four Olympiads, and countless contests later, Clark’s trophy case holds three Olympic medals, six [...]
Super Subs: Darren Sproles and the 7 Bench Players Who Outplayed the Starters
In team sports, many people think you have to be a starter to be a superstar. But just because your name isn't first on the depth chart doesn't mean you [...]
Preparation Nation: Santa Monica Vikings
The Memorial Greek Amphitheatre on the campus of Santa Monica High School hosts graduations, concerts and one historically grueling stadium stair routine. “Running the Greeks” has been entrenched in the [...]
