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How to Ditch Cellulite
Cellulite, that annoying "cheese-like" dimpling that appears on thighs, butts, arms and abdomens, is caused by small fat protrusions in the dermis, the skin's second layer. No one is immune [...]
Circuit Training With USA Softball
To maintain an edge over their opponents, the U. S. softball team performs a strict agility circuit, which develops quick, explosive movements and conditions the players for the rigors of the [...]
Shoulder Flexibility for Wrestlers
Stretching is particularly important in wrestling, since you need to be flexible to to win matches and to resist opponents' attempts to pin your shoulders in awkward positions, which can [...]
Circuit Training with USA Softball
Gunning for a fourth consecutive gold medal is no easy task, especially when every international squad is training to terminate your Olympic reign. To maintain their edge, the U. S. [...]