Stomach
Stretching Routine from Texas T&F
First, before anything, you need balance between your strength, cardiovascular conditioning and flexibility training. Working on just one element isn’t effective. Once you’ve established that balance, then you can [...]
Proper Fast Food Choices
By Chad Zimmerman You’re short on time and low on cash, but you need some grub. Fast food is your only option. What can you order that will fuel you [...]
Breakfast Suggestions for Top Performance
Research by: Jen Ochi, PT, ATC Every cliché is based on a fact. Ever heard the "whole 9 yards?" This comes from the fact that the best suits are made [...]
Pre-Game Meal Recommendations
You've been working your tail off all week in practice. You were the hardest worker in the off-season. You're going to have a great game today no matter what you [...]