Stomach
Win From Within: Michael Jordan's NBA Finals "Flu Game"
In Game 5 of the 1997 NBA Finals, Michael Jordan staged one of the most incredible performances of his career—despite having woken up that morning feeling nauseated and sweating profusely. [...]
Pre-Workout Snacks to Help You Achieve Maximum Results
What you eat before a workout has a huge impact on your performance and recovery. Eating the right foods before training helps fuel your workouts and prevents low blood sugar. [...]
YOU Docs: Q&A on Addiction Detox
Q: What is detox? A: Detox is a form of treatment that removes a person from a toxic substance to which he or she is addicted. Detox can be useful, [...]
Fuel Up Before a Workout With RSP Nutrition Fast Fuel
As an athlete, you consistently train at a high level of intensity to maximize your performance. To power your workouts, you need to fuel your body with the right nutrients [...]
Fuel Up With the World's First Carbonated Protein Drink
Some athletes don't like the taste of thick, clumpy protein shakes, especially right after intense workouts. But it's not always feasible to grab a full meal in that post-workout window. [...]
Exercise of the Week: Partner Hamstring and Quad Stretch
STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Partner Hamstring and Quad Stretch, [...]
Five Elements of Pre-Game Nutrition
Pre-activity nutrition can make or break your workout, practice or game performance. If your body doesn’t have the energy, fluids or nutrients it needs to perform, your strength, speed, endurance [...]
What Is Gatorade Prime 01?
Gatorade’s G Series consists of three beverages designed to address the nutrition and hydration needs of high performance athletes. The first is Gatorade Prime 01, a quick and easy pre-activity [...]
Refine Your Freestyle Flip Turn
Save precious seconds during a freestyle race by executing flawless flip turns off the wall. Here's a quick step-by-step breakdown. Stay Fast It's really important to maintain your speed coming [...]
Boost Your Game With Proper Pre-Activity Fueling
Pre-activity nutrition can make or break your workout, practice or game performance. If your body doesn’t have the energy, fluids or nutrients it needs to perform, your strength, speed, endurance [...]