Strength Training
Olympic Weightlifting Readiness
This article will go into detail about what an athlete can do to prepare for olympic weightlifting and why they should master the four prerequisite lifts before attempting any cleans [...]
3 Ways to Take Your Game to the Next Level
Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry at best. Figuring out what steps to take can be [...]
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be faster than your opponent. All Olympic lifts, like squats, power [...]
Breathing for Lifting
Perhaps one of the most overlooked aspects of improving maximal strength or the ability to move significant loads is an optimal breathing technique. It may seem insignificant compared to other [...]
Are You Ready to Begin Baseball Pre-Season Training? Start With These Mobility Exercises
I am always asked what the best mobility exercises for baseball players are. Many coaches, athletes, and trainers focus on just shoulder mobility for their exercises. You can create shoulder [...]
Benefits of Uneven Barbell Loading
If you have been training for a while and are looking to add a cool twist to your weight room training, quite literally it may be worth considering adding offset [...]
Is the Earthquake Bar Worth It?
The mid-2000s were a revolutionary time in the fitness industry. Social media gained popularity, allowing massive amounts of information and communication to be absorbed instantly. With information rapidly being shared, [...]
Workout on Game Day? Yes, It’s Beneficial
Game day workouts have caused some controversy with both young athletes and their parents. There are some who believe in it, and others who do not. While it may be [...]
5 Exercises Every Lacrosse Player Should Do
When taking a look at the sport of lacrosse it's evident the athletes must be physically prepared in several qualities to stay safe, be competitive, and stay in the game. [...]
What is Positive Nitrogen Balance?
Maintaining a positive nitrogen balance is essential for your body to synthesize proteins. This process enables your muscles to recover quickly and rebuild more efficiently, thereby maximizing performance, strength, and [...]