Supplement
The Truth About Muscle-Enhancing Supplements
Muscle-building supplements should be simple: Take them and build muscle. Unfortunately, today's market is filled with a lot of confusing products. As a general rule, the simpler and more natural [...]
Why Basketball Players Should Ditch Energy Drinks
Many athletes look to supplements to get ready to play with heightened energy levels. Pre-workout supplements such as N.O. Xplode, Jack3d, and caffeinated energy drinks are common choices. These kinds [...]
6 Supplements That Power Quality Workouts
To get an edge on their competition, some athletes unfortunately turn to performance enhancing drugs (PEDs). This is a fancy way of saying they use steroids, risking their health and [...]
3 Supplements to Boost On-Ice Performance
Hockey requires tremendous feats of strength, speed, power and endurance. In one shift, you may need to sprint up and down the ice, deliver a crushing body check and battle [...]
Name Brand vs. Generic Products: 4 Tips To Tell Which Is The Better Deal
Besides "need," what other factors do you consider when making a gear purchase? Do you ever fall victim to the "name game"— doling out extra money for an item because of the [...]
4 Best Supplements for Football Players
Not all sports are created equal. Football, for instance, is among the most physically demanding. To be their best on the field, football players tend to require more supplements than [...]
Make Sure You’re Getting Enough Calcium
We need calcium for growth. From our adolescent years through our early 20s, our bones calcify to their thickest, strongest state. Healthy bones protect organs and allow muscles to grow [...]
In-Game Nutrition for Soccer Athletes
"Work it, make it, do it. Make us harder, better, faster, stronger." Is this a supplement ad for athletes or a Kayne West lyric? Readiness is all on the pitch, [...]
Blueberry Supplements: Better Than Actual Blueberries?
We know blueberries are healthy. Packed with antioxidants and phytoflavinoids, they are also high in vitamins and minerals like potassium and vitamin C. To take advantage of all these health [...]
The Best Time to Consume Creatine
Creatine is one of the most popular and well-researched supplements on the market. (Learn about the benefits of creatine.) Yet despite the vast array of studies, when you should take [...]