Supplement
Nutrition Guidelines For Peak Performance in Hockey
Creating a diet plan or nutritional program for a hockey player is an intricate and specific undertaking. Each player is different—he may sleep different, use different energy systems, and have [...]
DHEA Supplements: Should You Take Them?
Strong muscles are in high demand among athletes. Regardless of the sport, athletes want powerful muscles, and the faster they can build them the better. For this reason, DHEA (dehydroepiandrosterone) [...]
Safe Muscle-Building Supplements That Actually Work—And a Couple That Don’t
Deciding what supplement to take can be a tall task. Companies are constantly marketing their latest muscle-building "breakthrough" product, which may sound tempting. But don't be fooled. Only a few [...]
Horrible Workout Advice: Have You Fallen Victim To These 10 Myths?
Fortunately, the world is full of certified trainers who can help us lose weight or tone up. Unfortunately, the world is also full of certified trainers who have conflicting personal [...]
5 Simple Muscle-Building Nutrition Tips
Muscle isn't easy to come by, especially if you're a naturally skinny guy with the metabolism of a hummingbird in flight. Try as you might, those twiggy arms of yours [...]
7 Fiber Supplements: More Than Just For Weight Loss
The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of significant roles in our diet. (See Fill Up [...]
Fuel for Thought: Gels, Bloks and Beans
Halfway through a full marathon or as you embark on the biking segment of a triathlon, your energy level dips. This is when an energy supplement can come into play. [...]
What’s Missing From the Female Athlete’s Diet, Part 2: Iron
In 2010, Paula Findley became the only female triathlete to win consecutive ITU World Championship Series events. However in the 2012 London Olympics, her undiagnosed case of anemia caused [...]
The 6 Most Promising Weight-Loss Supplements
Capsaicinoids Losing weight takes hard work, intense training and a strict nutrition plan. This challenge forces many athletes who need to trim excess fat to look for a [...]
Why Creatine Is the Best Sports Supplement
The supplement industry can be confusing. There are thousands of products, many backed by outrageous claims. Worst of all, some supplements are nothing more than expensive junk foods. So, are [...]