Supplement
How to Eat Healthy and Lose Weight with Lifestyle Changes
Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...
Prevent the Effects of Overtraining
Serious, or even recreational, sports men and women would have no doubt experienced the 'athletic curse' that is when they over train. It comes in many...
Three Healthy Nutrients You Know Little or Nothing About
While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...
2 Safe Pre-Workout Supplements
Pre-workout supplements are a very common purchase for young athletes looking to improve their fitness and performance. With so many brands and choices...
Nutrition Tips for Young Tennis Players
Tennis players can burn 600 to 800 calories an hour when playing a recreational singles match, according to the USTA. Since most tennis matches last several hours, many players burn [...]
The Best Post-Workout Supplements and Nutrition
I constantly see athletes looking for ways to make their workouts harder and more intense. But athletes also need to think about how to balance their performance with recovery. The [...]
7 Rules That Would End PED Use in Baseball Immediately
Photo: AP The recent suspension of Alex Rodriguez and 12 other Major League Baseball players for using performance enhancing drugs (PEDs) is being heralded by some as a [...]
Eat Healthy for Football Success
You all know the feelings: you run out of steam during practice or a game, or you’re painfully reminded by sore, stiff muscles the next day. Muscles enable us to [...]
Use Sodium Bicarbonate to Get More Out of Creatine
Athletes who have taken creatine monohydrate know that it works, although they may not understand the science behind it. What Is Creatine? Creatine is an amino acid found in red [...]
Spend Less, Get Stronger
Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear without a high price tag, consider resistance bands. Regardless of [...]