Supplement
Benefits of Vitamin D3 Supplements
Vitamin D3 supplements provide a form of vitamin D that is found in the human body. Vitamin D3 is produced when the skin is exposed to ultraviolet light (like sunlight). [...]
How Pre-Workout Supplements Are Slowing You Down
If you've ever visited a nutrition or supplement store, you've been bombarded with advertisements for the latest and greatest pre-workout supplements. At one time or another, you might have parted [...]
Benefits of Performance-Enhancing Supplements
As long as athletes seek to improve their performance, there will be interest in performance-enhancing supplements. Unfortunately, few legislative or regulatory guidelines are in place to ensure that these products [...]
Get the Most Out of Your Post-Workout Protein
For workout supplements many brands, nutrients and theories have come and gone except for the use of protein. Though common before, during or after a workout, protein consumption post-workout is most [...]
A Guide to Muscle-Building Supplements
More and more athletes are experimenting with muscle-building supplements to give them an edge over their competition. However, not all supplements are safe or as effective as they claim. Read [...]
Arm Yourself Against Winter With a Vitamin D Supplement
Unless you're spending the winter months in a warm locale and getting plenty of exposure to sunlight, you're probably deficient in vitamin D this time of year. What's the big [...]
Teen Supplement Use Raises Concern
The word supplement has become a catchall for workout enhancement products. There are healthy supplements—vitamins, minerals and protein; and there are unhealthy supplements—steroids, amphetamines, and hormone cocktails—some of which drive (and [...]
Eat Healthy to Build Muscle
"Coach, how do I get big?" The question is frequently asked, and always as if it were a mystery. I love opportunities to teach proper methods that adolescents and adults [...]
Reduce Anxiety With These Lifestyle Hacks
Do minor disputes or challenges leave you feeling overwhelmed? Do you rely on coffee or soda to make it through the day? Do you avoid social situations for fear of [...]
3 Essential Tips To Build Muscle Faster
It's an age-old training question, one that has puzzled athletes for years: how can I build muscle and add lean body mass faster? (See STACK's answer.) Muscle building can seem [...]