Tennis Ball
Speed Categories
Most speed drills fall into one of three training categories—resistance, assisted (a.k.a. overspeed) or reaction. Here’s a quick rundown of what defines these categories and how they help your game. [...]
Agility Drills With Minnesota Volleyball
Hands down, liberos are the most agile players on a volleyball court. These defensive specialists, responsible for digging out their opponents' most vicious hits, depend on cat-like speed and reaction [...]
Football Speed Drills with the Pittsburgh Steelers
Pittsburgh Steelers speed coach Robert Fitzpatrick shares a mental twist that will help you take your game to “the next level.” When the Pittsburgh Steelers went from 6-10 in [...]
More Trojan Exercises
Power Clean Start with shins touching bar Grip bar just outside athletic stance Get into deadlift position with back locked, shoulders up and abs and chest flexed Begin initial pull [...]