Tennis Ball
Learn Portion Control
For Meals Protein = Hockey Puck Stick to a three-ounce serving of meat, fish or poultry. It should take up approximately a quarter of your plate. Veggies = Baseball A one-cup serving [...]
How to Train the Three Elements of Basketball Speed
Basketball speed is a coveted trait. Many athletes attempt to develop it inefficiently, because their workouts miss the three major elements of speed: acceleration, deceleration and change of direction. By [...]
Base-Stealing Speed Training Drills
Improve your ability to steal home bases by becoming a faster athlete. Don't buy the excuse that "speed can't be taught." Here are three base-stealing speed drills that prove that [...]
Best Plyometrics Exercise for Basketball: Tennis Ball Rebounding Drill
To be the best, you have to train with the best, and when it comes to basketball plyometrics exercises, it doesn't get much better than the tennis ball rebounding drill. [...]
Stay Healthy and Loose With a Tennis Ball
Article written by Zachary Cohen and Sarah Cayton. Athletes who don’t perform recovery exercises often feel stiff, and tight “trigger points” limit mobility. Foam rolling can help big muscle groups, but [...]
Train Like a Pro With This NBA Workout Routine
Each year, NBA players spend thousands of dollars for high-profile trainers to tailor basketball workout programs for them. Not many everyday athletes can afford that luxury. Having played professionally though, [...]
Drills to Boost Basketball Speed
Some basketball players are naturally fast or quick, but most of the greats put a lot of work into becoming who they are on the court. This is where basketball [...]
4 Basketball Ball-Handling Drills for Guards
Consistency is important in sports, but honestly, doing the same basketball ball-handling drills over and over gets kind of boring. After awhile, you just don't feel like doing them anymore, [...]
Youth Point Guard Skill Drills
The best time to learn a language is during early childhood. Similarly, the best time to learn a basketball skill is when you're young. The problem is that most young [...]
4 of the Best Base Running Drills
To be a well-rounded baseball player, you must develop and practice your base running skills. As my Guide To Base Running Strategy states, because rounding the bags happens almost every [...]