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Benefits, Uses and How-To of Grip Training
Increasing the weight on the bar should be a goal of every athlete; and an often overlooked but effective way to achieve it is by developing a stronger grip, which [...]
Don’t Waste Your Off-Season: Basketball Training Drills and Videos
You can spend all the time you want in the gym this off-season, but if you don't have the right drills, you'll be wasting valuable time. Basketball athletes who take [...]
A Tough Basketball Workout to Build Conditioning and Skills
Sure, running sprints is great conditioning, but how does it improve your basketball skills? Maximize your time and effort to become a better basketball player with the following five drills. [...]
The Basics of Static Stretching
Static stretching should be an important part of your training program to prevent injuries and prepare your muscles for your workout. Static stretching has several benefits; for example, it relieves [...]
Nike Introduces the 2013 Black History Month Collection
Nike has unveiled their 2013 Black History Month Collection. The slogan for the special edition is "Be Bold. Be True." The collection consists of seven shoes, including unique versions of [...]
Improve Your Peripheral Vision With This Drill
Peripheral vision is essential for athletes in all sports since it allows you to detect movement without moving your head. Some of the greatest athletes ever, like Wayne Gretzky and [...]
36 Basketball Drills to Take Your Game to the Next Level
One of the biggest keys to success for an athlete is consistency. If you dedicate three or more days a week to training, then after a couple of months, you're [...]
18 Basketball Dribbling Drills That Develop the Fundamentals
One of the challenges that young basketball players struggle with is comfortably dribbling with either hand while keeping their eyes up. It's critical to develop these skills at an early [...]
Complete Basketball Skill Workout
Most basketball players get in the gym and don't how to improve their court game. They might do a little ball handling and shoot some half-speed shots with a teammate, [...]
Girls: Use These Drills to Become a Complete Basketball Player
Although it wasn't always the case, today's game of basketball is the same regardless of gender. Therefore, female basketball players can do any of the drills that guys do. Just [...]