Tennis Ball
This 6-Year-Old Girl Dribbles Like Steph Curry
If a 6-year-old kid had the ball handling skills of an NBA player, you would think he or she would be the next big thing, right? Meet 6-year-old Jaliyah. Most [...]
WATCH: Steph Curry Performs a Crazy Masterful Ball-Handling Drill
Not that you necessarily need more visual evidence of Stephen Curry's amazing ball-handling skills, but here's further proof that Curry puts in more work than most. CSN recently captured the [...]
What Is a Muscle Knot and How Do You Alleviate the Pain?
What is a muscle knot? Muscle knots, also know as trigger points or adhesions, are common however they are not normal. They are areas of tension built...
5 Training Ideas You Should Steal From the NFL’s Best
Just because it's the off-season doesn't mean the NFL's elite players aren't still getting after it in the gym or on the field. They say football is a year-round sport, [...]
3 Acceleration Drills for a Faster First Step
Acceleration involves increasing your speed and generally involves 20-40 meters of straight ahead sprinting. This is a critical skill for sports because...
2 Drills to Help You Play Lockdown Basketball Defense
On the basketball court, an impenetrable basketball defense can be a teams strongest asset. When it comes down to the final possession, a stop on the...
Improve Your Jump Shot with Core Strength
In being transferable with your game on the court, basketball athletes at all levels want to make jumps shots to help their team win. Shooting a jump...
5 Soothing Ways to Treat Sore Feet After Practices and Games
Five Soothing Ways to Treat Sore Feet After Practices and Games By Jim Carpentier, CSCS Running, jumping, skating or even standing on the sideline for...
7 Things That Keep Basketball Players on the Bench (and What to Do About Them)
Most basketball teams have three groups of players: the starters, the role players and the bench guys—you know, the ones sitting waaaaay far away from the coach, who don’t touch [...]
Drills to Create the Ultimate Basketball Crossover
Creating the ultimate basketball crossover drills The crossover is the Swiss army knife of basketball moves. It's effective against every kind of...