Thoracic Spine
5 Kettlebell Moves to Increase Your Strength
Correct kettlebell technique can go a long way towards maximizing your training gains. The kettlebell is a great exercise to develop metabolic...
2 Ways to Reduce Scalene Muscle Pain
The scalene muscles are a group of muscles, located to the lateral (side) component of your neck. Originating from the neck vertebra, they run all the...
3 Steps to Alleviate a Sore Neck
One of the more common problems/injuries that I see in the athletic training clinic is a sore neck. Whether it is a lacrosse player sustaining a big hit...
Optimizing Energy Transfer in Your Lacrosse Shot
While I continue to study and analyze the game of lacrosse, I have had the opportunity to identify several specific movement patterns necessary to be...
Try This Hip and Chest Opener from NFL Wide Receiver Pierre Garcon
NFL wide receiver Pierre Garcon currently holds the Washington Redskins' record for most receptions in a single season. He also is one of three players in NFL history with five-plus catches [...]
The 10-Minute Workout You Should Do Every Day
Sitting slouched forward in a chair: it’s a position we assume way too often throughout each day. It may seem harmless, and even comfortable, but it’s doing a number on [...]
Fundamentals of a Pre-Workout Warm-Up
The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...
5 Need-to-Know Tips for In-Season Baseball Workouts
Do you notice yourself losing energy and muscle as your baseball season moves along? There might be a good reason. The competitive baseball season can run for as long as [...]
Stiff Back? You Might Be Hurting It By Stretching
Curing a stiff or achy lower back requires more than dropping back into child's pose. It's a common misconception. Although a static backstretch may feel awesome, it's actually ineffective for [...]
3 Ways to Improve Your Back Mobility
Try to lift your arms straight over your head without bending your elbows. Do you feel tension in your back? If so, you may have t-spine mobility issues that can [...]